The Instruments

Discover the tools of LivingNâm

Asha Meditation

This method developed in our human evolution for people in this modern age and its many impulses. Asha Meditation makes use of a specific rhythm and voice sound that influence the brain resonance in a beneficial way, bringing it more quickly to calmer states.

The breath

The Breath is a very ancient instrument, it is a door that opens you.
It is a sound that you sycronize with your breathing.